Mental Fitness is Not an Option. It’s a Necessity.
“The Mind and Body Are Not Separate, What affects one affects the other.” This whole concept of Mental Fitness isn’t new. Throughout the centuries “being of sound mind and body” was the recipe for success. With technology and our world moving quickly along with expectations and the emphasis on increased productivity, no wonder many are […]
Your “Inner Critic” is Messing with You!
The term “Positive Thinking” conjures up a variety of visions in my mind including Rob Schneider yelling “You can do it!” in the film “Waterboy” to memories of all the affirmations I have read over the years in the flood of self-help books on the shelves of bookstores. I know those books. I have read […]
Your New “Superpower”
Life will throw stuff at you that will rock your world to its core. After the shock, you’re left humbled by the event asking yourself why and/or what’s next? I’m here to tell you practicing a Mental Fitness Plan will help you navigate through all the mess. I was on the Hot Mess Express train […]
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