Train Your Brain! Your Brain Needs a Gym Membership Too!We often hit the gym to strengthen our bodies—but what about our brains? Like physical fitness, mental fitness READ MORE...
Be Kind to Yourself: Your Life DOES Depend on It!“Your body hears everything your mind says.” --Jason HagenPretty scary statement, eh? And you think, “Oh I’m such READ MORE...
Come MORE Alive in “25” … and Beyond!!!Yes, you can! I know you may be smiling and rolling your eyes reading the above title. The READ MORE...
Tis The Season to Use Your Superpower!The holidays are here! Wooo Wooo!!! And the Hot Mess Express starts to leave the station. Or does READ MORE...
Mental Fitness is Not an Option. It’s a Necessity.“The Mind and Body Are Not Separate, What affects one affects the other.” This whole concept of Mental Fitness READ MORE...
Your “Inner Critic” is Messing with You!The term “Positive Thinking” conjures up a variety of visions in my mind including Rob Schneider yelling “You READ MORE...
