Get Off the Hot Mess Express!

Without developing the right Mental Fitness skills and techniques, you will continue to struggle through life’s disappointments, tragedies, and “double whammies.”
Mental Fitness is the ultimate form of self-care.

 TAKE THE FREE QUIZ 

Are You On the
Hot Mess Express?

The “Hot Mess Express” Quiz will give you new insights into how much (or little) control you have over your mind and how that affects the quality of your life.


The train whistle is blowing. The HME is about to leave the station.

 HI THERE! 

Meet Lisa

Lisa Bell is a Mental Fitness coach with a background in Neuroscience and Positive Intelligence.

Lisa believes Mental Fitness is an important key to building a successful life and that without it, your “self-care” foundation crumbles.

She also believes that working your “mental muscles” just like your “physical muscles” will help you navigate life’s challenges with confidence, clarity, and purpose.

It’s an investment in your overall well-being, empowering you to live a fulfilling and meaningful life.

TAKE A PEEK AT MY BOOK!

Scroll through this sneak peek of my book, Get Off the Hot Mess Express!

At the end, you can unlock the entire introduction for FREE!

Introduction

I Couldn’t Save Her

“She’s gone.”

The voice on the other side of that early morning phone call knocked the wind out of me.

My sweet sister’s battle with ALS was finally over, but at that moment, it felt like my battle was only just beginning.

My mind went in every direction in the hours, days, and weeks that followed.

Why my wonderful sister? (Why not?)

She didn’t want to live this way. (But I wasn’t ready to let her go.)

I should have done more. (Why didn’t I do more?)

ALS (Amyotrophic Lateral Sclerosis) is a progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord, leading to a loss of muscle control. For two and a half years, Mary Ellen, my precious big sister, suffered. There was little family and friends could do to ease the unbearable physical and emotional pain she endured.

There is no cure for ALS.

But somehow, I was convinced I had been put on this earth to find the cure.


To save my sister.

unlock the rest of the introduction for free!

OUR LATEST BLOG POSTS...

Mental Fitness is not an option. It’s a necessity.
Your “inner critic” is messing with you!
Your New “Superpower”

Reach Out to Lisa

Get in touch – send Lisa a message below!

Name*
Email*
0 of 350