Emotional Intelligence: The New Currency of Success and Authentic Connection
1. What Is EQ (and Why Should You Care)? Emotional Intelligence is commonly defined as the ability to perceive, understand, and manage emotions in oneself and others. (Adapted from the EQ-i 2.0 Model, Reuven Bar-On, 2012. Multi-Health Systems Inc.) The tool I use in my coaching and corporate consulting work is the EQ-i 2.0, developed […]
Paws-itively Rewiring—Neuroplasticity at Work
Think your brain is too old to change? Tell that to the floppy-eared Basset Hound who just learned a new trick. Neuroplasticity proves it: even well-worn neural pathways can be rerouted, rebuilt, and renewed—no matter your age, background, or past experiences.
Train Your Brain! Your Brain Needs a Gym Membership Too!
We often hit the gym to strengthen our bodies—but what about our brains? Like physical fitness, mental fitness is essential for clarity, confidence, and resilience. Your brain needs regular training too!