“Your body hears everything your mind says.” --Jason Hagen
Pretty scary statement, eh? And you think, “Oh I’m such a klutz” or “I could never do that!” Or “I wish I could be…” You laugh, thinking these are just words. The truth is your brain doesn’t know if it’s true or not. It registers in your memory. Over time, hearing that statement over and over… is like a groove on a record repeating over and over and becomes a normal thought process you begin to believe. And these comments start popping up at random times.
February, the Month of Love, I encourage you to focus on, what Whitney Houston so beautifully sang about: “The Greatest Love of All.” The kind of love that is often overlooked and yet it’s your source, the foundation of your personal success throughout your life. Self-Love.
Negative self-talk isn’t harmless, it impacts our physical and mental health. How we talk to ourselves shapes our reality, influencing how we feel, think, and act. And it’s time to turn the conversation inward into one of kindness and support.
It’s that voice in your head that will get you ON “The Hot Mess Express” and wreak havoc with your daily life, questioning and affecting your choices, eroding your emotional resilience and basically wearing you down. If you need to be “on your game” at work daily, you need a plan to develop a strong “Mental Fitness Mindset.”
How do you change these deeply rooted thoughts that may or not be true? How do you start developing a strong Mental Fitness Mindset? Working with the Positive Intelligence Program App, your “Mental Fitness Gym” creates the awareness, focus and is the beginning of a deeper understanding of yourself.
Welcome to the BELL Express where we are always “Strengthening Your Mental Fitness.” It’s your true foundation for all your future successes and it all starts with self-love.
All Aboard!!!
Lisa