“The Mind and Body Are Not Separate, What affects one affects the other”
This whole concept of Mental Fitness isn’t new. Throughout the centuries “being of sound mind and body” was the recipe for success. With technology and our world moving quickly along with expectations and the emphasis on increased productivity,no wonder many are concerned over mental health. Overwhelmed, isolated, and feelings of disconnect not to mention loneliness have sparked the movement for “self-care” which is the foundation of Mental Fitness. Self-care, the practice of taking care of your physical, mental, and emotion health can be as uniques as your fingerprint. And without Mental Fitness your self-care foundation crumbles.
Mental Fitness isn’t an option, It’s a necessity.
Creating new neural pathways and connections is one of the benefits of Mental Fitness. With a mental fitness plan, connections result in new positive behaviors that allow you to cope throughout the day and enjoy life more. How do you create those new connections called synapses? There are endless possibilities. That old saying, ”use it or lose it” applies to not only your physical muscle, it also applies to your “mental muscle.”
Creating new connections is the key.
Mental Fitness has found its way into our everyday life. Let’s figure out what YOUR Mental Fitness Plan should be. Onward !