Life will throw stuff at you that will rock your world to its core. After the shock, you’re left humbled by the event asking yourself why and/or what’s next? I’m here to tell you practicing a Mental Fitness Plan will help you navigate through all the mess.
I was on the Hot Mess Express train for years, and it took its toll. It doesn’t have to be this way for you.
What is Mental Fitness? Mental Fitness refers to the development of skills and strategies to manage your mental well-being. These strategies include Mindfulness, Positive Thinking, Self-Awareness, Resilience and Emotional Regulation. Having a strong Mental Fitness foundation enables you to: better cope with stress and challenges, develop a growth mindset, practice self-compassion, set healthy boundaries and make informed decisions. A solid Mental Fitness Plan is your secret weapon for moving forward in your life. Without strong Mental Fitness your self-care foundation will crumble. Life will be better as you weave your plan into daily life.
That plan will become your “superpower” and manifest positive results in numerous ways. Consider it your gift to yourself.
Having a solid Mental Fitness Plan is your ticket “Off the Hot Mess Express.” Working on myself over the years, my introspection and self-discovery made me realize I was spinning my wheels going nowhere in some facets of my life. Once I recognized the need for self-care I began to think clearer, make better choices along with feeling better. I began to see life differently.
Weekly gym workouts help you strengthen your physical well-being. Your Mental Fitness plan, works on your “Mental Muscle” ( I know, the brain is not a muscle) in a variety of ways strengthening your mental well-being.
We all deserve the joy of daily living. Sadly I know some people go through life sleepwalking hoping for external factors to make situations better as life continues. In the blogs following, we will explore more of the Mental Fitness concept to help your over-all well-being. Onward!